Black Forest Ham
480kcal
Calories
25g
Protein
44g
Carbohydrate
22g
Fat
Nutrition
| Per serving | 6-inch | Mini | Wrap | Salad | Bowl |
|---|---|---|---|---|---|
| Serving size(g) | 229 | 137 | 318 | 397 | 380 |
| Calories(kcal) | 480 | 180 | 630 | 410 | 560 |
| Total fat(g) | 22.0 | 3.0 | 30.0 | 33.0 | 41.0 |
| Saturated fat(g) | 7.0 | 1.0 | 8.0 | 9.0 | 13.0 |
| Trans fat(g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Cholesterol(mg) | 55 | 15 | 85 | 65 | 110 |
| Sodium(mg) | 1160 | 480 | 1850 | 910 | 1610 |
| Carbohydrate(g) | 44.0 | 28.0 | 58.0 | 13.0 | 13.0 |
| Fibre(g) | 2.0 | 3.0 | 3.0 | 4.0 | 3.0 |
| Sugars(g) | 5.0 | 4.0 | 6.0 | 6.0 | 6.0 |
| Added sugars(g) | 4.0 | 3.0 | 4.0 | 1.0 | 3.0 |
| Protein(g) | 25.0 | 11.0 | 35.0 | 20.0 | 35.0 |
| Vitamin A(%DV) | 20 | 20 | 20 | 80 | 70 |
| Vitamin C(%DV) | 6 | 10 | 6 | 35 | 30 |
| Calcium(%DV) | 15 | 2 | 20 | 20 | 35 |
| Iron(%DV) | 20 | 10 | 20 | 10 | 15 |
Subway nutrition document, October 2026View the original
The same item in another country
Subway publishes a different figure for this item in Canada, and the gap is large enough to matter. Same name, different product.
| Country | 6-inch | Difference | Document |
|---|---|---|---|
| Canada | 430 kcal | -50 | October 2026 |
| United States | 480 kcal | same | October 2026 |
Both figures are published by Subway, for the same month, for different countries. Neither is a mistake and we do not average them. Every item that differs between countries
Allergens
This list is a confirmed minimum, not a complete one. Subway publishes allergens for the individual components, not for the assembled sandwich, so what follows is the union of the components we can account for. Anything marked not published below is genuinely unknown to us. It is not a statement that the item is free of it.
- Gluten
- Contains
- Added nitrites / nitrates
- Contains
- Wheat
- Not published
- Milk
- Not published
- Egg
- Not published
- Soy
- Not published
- Peanuts
- Not published
- Tree nuts
- Not published
- Fish
- Not published
- Crustaceans / shellfish
- Not published
- Molluscs
- Not published
- Sesame
- Not published
- Sulphites
- Not published
- Celery
- Not published
- Mustard
- Not published
- Lupin
- Not published
Individual food items may come in contact with one another during food preparation and is not reflected on this chart.
notify the sandwich artist if you have a food allergy.
Subway allergen document, October 2026View the original
What we can account for
Subway does not publish what goes into a named sandwich, so this is our reconstruction from the component figures. It is listed because it is what the allergen floor above is computed from.
- Artisan Italian Bread
- Black Forest Ham
- Cucumbers (3 slices)
- Green Peppers (3 strips)
- Lettuce
- Onions
- Tomatoes (3 wheels)
Those components sum to 285 kcal against a published 480 kcal, a shortfall of 195 kcal, so the list above is incomplete and is used only as a lower bound. Build your own version in the calculator to get figures that do add up.
Price
What it cost in 2024, not what it costs now. Recovered from this site’s own previous version. Subway franchisees set their own prices, so treat this as a record rather than a quote.
| Size | Price | Range | Basis |
|---|---|---|---|
| 6-inch | $4.99 | single record | Historical, 1 record, 2024-09-19 |
| Footlong | $6.49 | single record | Historical, 1 record, 2024-09-19 |
| Wrap | $6.99 | single record | Historical, 1 record, 2024-09-15 |
| Salad | $7.78 | $7.78 to $7.78 | Historical, 2 records, 2024-09-15 |
| Bowl | $6.79 | single record | Historical, 1 record, 2024-09-19 |
recovered from this site’s own previous version, so it records what the item cost then rather than now. How we handle prices.