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Australia nutrition

Subway nutrition, Australia

Calories and macros for every item Subway publishes figures for in Australia, from the nutrition document dated May 2026. Figures are for the item as the document lists it, before anything added at the counter, which is what the calculator is for.

377kcal

Lightest six-inch sub: Tuna Mayo (I)

573kcal

Heaviest six-inch sub: Veggie Patty

19

Six-inch subs with published calories

46

Items published for Australia

The whole menu

Every six-inch sub, by calories

Search for the one you order, flip the order, or set a line and see how many fall under it.

  1. Tuna Mayo (I)377 kcal
  2. Veggie Delite with Avo377 kcal
  3. Chicken Strips382 kcal
  4. Honey Mustard Leg Ham391 kcal
  5. Seafood Sensation (I)393 kcal
  6. Turkey on Rye394 kcal
  7. Sweet Onion Chicken Teriyaki396 kcal
  8. Pizza Melt450 kcal
  9. Chicken & Bacon Ranch466 kcal
  10. Rotisserie-Style Chicken478 kcal
  11. BBQ Southern-Style Chicken482 kcal
  12. Chipotle Steak Melt485 kcal
  13. Chicken Classic492 kcal
  14. Smashed Falafel498 kcal
  15. Italian B.M.T.506 kcal
  16. Philly-Style Three-Cheese Steak516 kcal
  17. Chicken Schnitzel519 kcal
  18. Italian Meatball561 kcal
  19. Veggie Patty573 kcal

Published calories per six-inch sub, Australia.

Subway nutrition document, May 2026View the original

Derived, and labelled as such

Most protein per 100 calories

Not a figure Subway publishes. It is the published protein divided by the published calories, which is the comparison to make if you are choosing by protein rather than by total calories, because the heaviest sandwich is not usually the most protein-dense one.

  1. Chicken Strips6.8 g / 100 kcal
  2. Sweet Onion Chicken Teriyaki6.4 g / 100 kcal
  3. Steak & Egg Brekkie6.3 g / 100 kcal
  4. Chicken & Bacon Ranch6.2 g / 100 kcal
  5. Rotisserie-Style Chicken6.1 g / 100 kcal
  6. Turkey on Rye6.1 g / 100 kcal
  7. Turkey6.0 g / 100 kcal
  8. Tuna Mayo (I)5.8 g / 100 kcal
  9. Philly-Style Three-Cheese Steak5.7 g / 100 kcal
  10. Classic Ham & Egg5.6 g / 100 kcal

Grams of protein per 100 published calories, at the smallest published size.

Decide faster

Sorted to answer a question

The same published table, ordered for the questions people actually arrive with. Each page shows the figure it ranks on and the calories beside it, so a ranking cannot flatter an item by hiding the other half of the trade.

Protein against calories

Every six-inch item Australia publishes both figures for. The useful question is not which item has the most protein or the fewest calories, but which ones give you more protein than their calories would suggest.

091826350150300450600calories per servingg proteinSteak & Egg Brekkie: 499 kcal, 31.6g proteinPhilly-Style Three-Cheese Steak: 516 kcal, 29.4g proteinRotisserie-Style Chicken: 478 kcal, 29g proteinChicken & Bacon Ranch: 466 kcal, 28.9g proteinChicken Schnitzel: 519 kcal, 27g proteinChicken Strips: 382 kcal, 25.8g proteinSweet Onion Chicken Teriyaki: 396 kcal, 25.3g proteinChipotle Steak Melt: 485 kcal, 25.2g proteinItalian B.M.T.: 506 kcal, 24.6g proteinItalian Meatball: 561 kcal, 24g proteinTurkey on Rye: 394 kcal, 23.9g proteinChicken Classic: 492 kcal, 22.3g proteinClassic Ham & Egg: 391 kcal, 22g proteinTuna Mayo (I): 377 kcal, 21.8g proteinHoney Mustard Leg Ham: 391 kcal, 21.4g proteinPizza Melt: 450 kcal, 21.4g proteinBBQ Southern-Style Chicken: 482 kcal, 19.3g proteinVeggie Patty: 573 kcal, 19.2g proteinBacon, Egg & Cheese: 434 kcal, 19.2g proteinSmashed Falafel: 498 kcal, 18.7g proteinVeggie Delite with Avo: 377 kcal, 16.1g proteinSeafood Sensation (I): 393 kcal, 14.5g protein
Published protein against published calories, six-inch items, Australia. The dashed line is the median protein-per-calorie ratio across these items. above it, below it. Hover a point for the item.

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