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Protein bowlCanadaBowl

Southwest Steak & Avocado

650kcal

Calories

26g

Protein

62g

Carbohydrate

34g

Fat

Fat 34g · 306 kcalCarbs 62g · 248 kcalProtein 26g · 104 kcalPublished total 650 kcal

Nutrition

Per servingBowl
Serving size(g)399
Calories(kcal)650
Total fat(g)34.0
Saturated fat(g)8.0
Trans fat(g)1.0
Cholesterol(mg)60
Sodium(mg)1550
Carbohydrate(g)62.0
Fibre(g)9.0
Sugars(g)6.0
Protein(g)26.0
Calcium(%DV)8
Iron(%DV)20

Subway nutrition document, October 2026View the original

Allergens

This list is a confirmed minimum, not a complete one. Subway publishes allergens for the individual components, not for the assembled protein bowl, so what follows is the union of the components we can account for. Anything marked not published below is genuinely unknown to us. It is not a statement that the item is free of it.

Gluten
Not published
Wheat
Not published
Milk
Not published
Egg
Not published
Soy
Not published
Peanuts
Not published
Tree nuts
Not published
Fish
Not published
Crustaceans / shellfish
Not published
Molluscs
Not published
Sesame
Not published
Sulphites
Not published
Celery
Not published
Mustard
Not published
Lupin
Not published
Added nitrites / nitrates
Not published

Individual food items may come in contact with one another during food preparation and is not reflected on this chart.

notify the sandwich artist if you have a food allergy.

Subway allergen document, October 2026View the original

Price

What it cost in 2024, not what it costs now. Recovered from this site’s own previous version. Subway franchisees set their own prices, so treat this as a record rather than a quote.

SizePriceRangeBasis
Footlong$12.99single recordHistorical, 1 record, 2024-09-15
Wrap$11.19single recordHistorical, 1 record, 2024-09-15
Bowl$11.34$8.59 to $11.49Historical, 4 records, 2024-09-15

recovered from this site’s own previous version, so it records what the item cost then rather than now. How we handle prices.

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