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Canada nutrition

Subway nutrition, Canada

Calories and macros for every item Subway publishes figures for in Canada, from the nutrition document dated October 2026. Figures are for the item as the document lists it, before anything added at the counter, which is what the calculator is for.

320kcal

Lightest six-inch sub: Honey Mustard Ham

690kcal

Heaviest six-inch sub: Bourbon Brisket

27

Six-inch subs with published calories

56

Items published for Canada

The whole menu

Every six-inch sub, by calories

Search for the one you order, flip the order, or set a line and see how many fall under it.

  1. Honey Mustard Ham320 kcal
  2. Turkey Ranch350 kcal
  3. Three Cheese350 kcal
  4. Veggie Delite370 kcal
  5. BLT400 kcal
  6. Sweet Onion Chicken Teriyaki410 kcal
  7. Grilled Chicken420 kcal
  8. Black Forest Ham430 kcal
  9. Turkey Breast430 kcal
  10. Pizza Sub440 kcal
  11. Rotisserie-Style Chicken460 kcal
  12. Great Canadian Club470 kcal
  13. Steak & Cheese480 kcal
  14. Meatball Marinara510 kcal
  15. B.L.T.510 kcal
  16. Tuna (includes Mayonnaise)510 kcal
  17. Bourbon BBQ Steak & Cheddar520 kcal
  18. Veggie Patty530 kcal
  19. Chicken Rancher540 kcal
  20. Teriyaki Crunch540 kcal
  21. Big Veggie540 kcal
  22. Cold Cut Combo550 kcal
  23. Smashed Avocado & Turkey550 kcal
  24. Italian B.M.T.560 kcal
  25. Nashville-Style Hot Chicken590 kcal
  26. Steak'n Bacon600 kcal
  27. Bourbon Brisket690 kcal

Published calories per six-inch sub, Canada.

Subway nutrition document, October 2026View the original

Derived, and labelled as such

Most protein per 100 calories

Not a figure Subway publishes. It is the published protein divided by the published calories, which is the comparison to make if you are choosing by protein rather than by total calories, because the heaviest sandwich is not usually the most protein-dense one.

  1. Chicken Noodle8.8 g / 100 kcal
  2. Chicken Rancher6.7 g / 100 kcal
  3. Sweet Onion Chicken Teriyaki6.3 g / 100 kcal
  4. Rotisserie-Style Chicken6.1 g / 100 kcal
  5. Bourbon BBQ Steak & Cheddar6.0 g / 100 kcal
  6. Great Canadian Club5.7 g / 100 kcal
  7. Nashville-Style Hot Chicken5.4 g / 100 kcal
  8. Teriyaki Crunch5.4 g / 100 kcal
  9. Meatball Marinara5.3 g / 100 kcal
  10. Grilled Chicken5.2 g / 100 kcal

Grams of protein per 100 published calories, at the smallest published size.

Decide faster

Sorted to answer a question

The same published table, ordered for the questions people actually arrive with. Each page shows the figure it ranks on and the calories beside it, so a ranking cannot flatter an item by hiding the other half of the trade.

Protein against calories

Every six-inch item Canada publishes both figures for. The useful question is not which item has the most protein or the fewest calories, but which ones give you more protein than their calories would suggest.

0102030400175350525700calories per servingg proteinChicken Rancher: 540 kcal, 36g proteinBourbon Brisket: 690 kcal, 34g proteinNashville-Style Hot Chicken: 590 kcal, 32g proteinSteak'n Bacon: 600 kcal, 31g proteinBourbon BBQ Steak & Cheddar: 520 kcal, 31g proteinTeriyaki Crunch: 540 kcal, 29g proteinRotisserie-Style Chicken: 460 kcal, 28g proteinMeatball Marinara: 510 kcal, 27g proteinGreat Canadian Club: 470 kcal, 27g proteinSweet Onion Chicken Teriyaki: 410 kcal, 26g proteinSteak & Cheese: 480 kcal, 25g proteinItalian B.M.T.: 560 kcal, 23g proteinTuna (includes Mayonnaise): 510 kcal, 23g proteinSmashed Avocado & Turkey: 550 kcal, 23g proteinGrilled Chicken: 420 kcal, 22g proteinB.L.T.: 510 kcal, 21g proteinTurkey Breast: 430 kcal, 20g proteinBlack Forest Ham: 430 kcal, 19g proteinCold Cut Combo: 550 kcal, 19g proteinBig Veggie: 540 kcal, 19g proteinPizza Sub: 440 kcal, 18g proteinVeggie Patty: 530 kcal, 18g proteinSausage & Egg: 640 kcal, 18g proteinBacon & Egg: 560 kcal, 16g proteinHam & Egg: 550 kcal, 16g proteinSausage & Cheese: 490 kcal, 16g proteinTurkey Ranch: 350 kcal, 14g proteinBLT: 400 kcal, 14g proteinThree Cheese: 350 kcal, 14g proteinHoney Mustard Ham: 320 kcal, 13g proteinCheese & Egg: 510 kcal, 12g proteinVeggie Delite: 370 kcal, 11g protein
Published protein against published calories, six-inch items, Canada. The dashed line is the median protein-per-calorie ratio across these items. above it, below it. Hover a point for the item.

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